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 Trampolines, trampoline parts, pads, mats, springs & enclosures

3/30/2014

 

Trampolines For Fun And Health
By Merv Carlson

Wasn't jumping on a trampoline fun when you were a kid? How many hours could you jump, flip and bounce without a care in the world? Well, did you know that you can still have that same fun on a trampoline as an adult, and that it's actually good exercise?

Jumping on a trampoline, or "rebounding," has been recognized as one of the most beneficial forms of exercise. A 1979 NASA study confirmed this, and those findings were published in the Journal of Applied Physiology in 1980. But what makes rebounding so effective, and what are the benefits?

As we already know, any form of exercise burns fat and calories consumed throughout the day. Jumping on the trampoline gets the heart rate and respiration up, which increases metabolism, red blood cell counts, and lung capacity, and strengthens the heart muscle, which lowers blood pressure -- all without the shock to the legs, thighs, feet and back that running and speed-walking can cause. And this all leads to weight loss! Who doesn't want to lose a few pounds?

Are you not as graceful as you once were? Trampolines can help you get your swan-like moves back. A few minutes every day can increase your coordination, agility and timing. Sports enthusiasts of all stripes use trampolines on a daily basis, whether they play baseball, football, basketball, ski, skate or even cheerlead. Balance and coordination are important in any physical activity, and the trampoline is a great way to build those skills.

No one likes to be sick. Did you know that your lymphatic system is the part of your body's inner workings that moves waste products out and fights infections? Researchers have found that the fluid secreted by the lymph glands relies on muscle contractions to do its job. So get that lymphatic fluid moving and remove those waste products from your body with a rebounding exercise program.

Bone loss is something we don't think about when we're young. However, just as our muscles need exercise, our bones benefit from exercise as well, and become stronger with moderate stress and exercise. Regular exercise has been proven to lead to higher mineral levels. Plus, the stronger your bones are earlier in life, the less of a chance you'll develop osteoporosis or suffer a broken bone. Rebounding is a perfect activity to strengthen your bones and elevate mineral levels.

We all know kids love trampolines. Having one gets them started into a rebounding exercise program early, so instead of exercise being a routine chore, it becomes a part of their active life. A trampoline also draws other kids into a more active lifestyle, and soon they will want a trampoline of their own! Rebounding breaks the cycle of staring at the television, a computer screen, or at their smartphones all day and leading an unhealthy, sedentary lifestyle. Healthy, active kids do better in school also, so add "increased academic performance" to the list of benefits of rebounding.

A trampoline is a one-time investment. A quality unit will last for many years, and is always right there when you are ready to exercise. A small, indoor trampoline is easily stored and pulled out when ready. Pop in your earphones, or turn on your favorite TV show or movie while you rebound.

Consider a trampoline for reaching your health and fitness goals. It is a versatile, fun and easy way for kids of all ages to safely get the exercise they need.

Trampoline World Ltd. provides high quality trampolines for families in North America. For more information check out their website.

Article Source: http://EzineArticles.com/?expert=Merv_Carlson
http://EzineArticles.com/?Trampolines-For-Fun-And-Health&id=9058516

Trampoline parts are very important for long life of a trampoline. You should maintain and take a look at the parts of your trampoline at least once a month. You might check it more often if you jump on it regularly and if you use trampoline rarely you should check every part of it time to time.

There are various theories regarding the origin of the trampoline. One is that it was a game played by Eskimos wherein, they would toss a person in the air on a taut walrus skin. Another is that it originated in England as a game where a person would be thrown into the air on a taut blanket. In Twentieth century, the Comedians was using bouncing beds to jump over them so that their audiences may laugh. Truthfully, the trampoline was invented by a couple of gymnasts who started a company selling trampolines and called themselves Trampolines & Tumblers. Trampolines can be a fun way to exercise with the proper accessories for safety such as the trampoline pad.

Trampoline pad is a safety pad that covers the perimeter of the trampoline. Without it the person jumping or exercising on the trampoline would not have an escape route in the event of falling or extending the jump to close to the side of the trampoline. The pads, like the trampoline come in various styles. You can get a round, square or octagonal shape trampoline and the pad to match it. The trampoline pad should be made of a sturdy fabric such as high density polyurethane, have extra padding from foam inserts and should be made safe from UV rays and be waterproof. If the pad is safe from UV rays and water it will not deteriorate as quickly and consequently, last a much longer period of time. Your trampoline should have safety pads to cover springs, hooks and frame.

Trampoline Safety nets enclose the jumping area. If you don`t have one then buy a safety net today to add safety. This will decrease the possibility of jumping off the trampoline.

Trampolines are a fun way to play and exercise in the privacy of your own back yard but, it is necessary to have all of the necessary protection to keep you and your family from bodily injuries. The trampoline pad is one of those necessary accessories to protect the users of the trampoline from injury. However, it is suggested that the pad be replaced at least once every two years to assure its strength and security. With protection and careful use you can enjoy your trampoline for a long time.

Always buy trampoline parts from the most trusted trampoline parts store [http://trampoline-parts.hubpages.com/hub/Trampoline-Parts-Store] and never compromise with safety features to save money.

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Terre Haute, IN, Lumberton-Laurinburg, NC CSA , Lumberton, NC Laurinburg, NC Bloomington-Normal, IL, East Stroudsburg, PA, Panama City-Lynn Haven-Panama City Beach, FL, Waterloo-Cedar Falls, IA, Mansfield-Bucyrus, OH CSA , Mansfield, OH Bucyrus, OH Abilene, TX, Jonesboro-Paragould, AR CSA , Jonesboro, AR Paragould, AR Jackson-Humboldt, TN CSA , Jackson, TN Humboldt, TN Dover, DE, Wausau-Merrill, WI CSA , Wausau, WI Merrill, WI Blacksburg-Christiansburg-Radford, VA, Parkersburg-Marietta-Vienna, WV-OH, Pueblo, CO, Billings, MT, Janesville, WI, Jackson, MI, Sioux City-Vermillion, IA-NE-SD CSA , Sioux City, IA-NE-SD Vermillion, SD Albany, GA, Niles-Benton Harbor, MI, Kahului-Wailuku, HI, Williamsport-Lock Haven, PA CSA , Williamsport, PA Lock Haven, PA Iowa City, IA, State College, PA, Alexandria, LA, Ottawa-Streator, IL, Bangor, ME, Hanford-Corcoran, CA, Rocky Mount, NC, Fairmont-Clarksburg, WV CSA , Clarksburg, WV Fairmont, WV Ithaca-Cortland, NY CSA , Ithaca, NY Cortland, NY 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Findlay, OH Tiffin, OH Pittsfield, MA, Manhattan, KS, Rapid City, SD, Farmington, NM, New Bern, NC, Bowling Green, KY, St. Joseph, MO-KS, Logan, UT-ID, Altoona, PA, Carbondale-Marion-Herrin, IL CSA , Marion-Herrin, IL Carbondale, IL Harrisonburg, VA, Lawton, OK, Beckley-Oak Hill, WV CSA , Beckley, WV Oak Hill, WV Goldsboro, NC, Steubenville-Weirton, OH-WV, Hammond, LA, Augusta-Waterville, ME, Staunton-Waynesboro, VA, Watertown-Fort Drum, NY, Anniston-Oxford, AL, Muncie, IN, Victoria, TX, Ames-Boone, IA CSA , Ames, IA Boone, IA Owensboro, KY, Sheboygan, WI, Wooster, OH, San Angelo, TX, Brunswick, GA, Wenatchee-East Wenatchee, WA, Lawrence, KS, Ogdensburg-Massena, NY, Bismarck, ND, Decatur, IL, Missoula, MT, Roseburg, OR, Lexington Park, MD, Sumter, SC, Show Low, AZ, Meridian, MS, Bluefield, WV-VA, Cookeville, TN, Danville, VA, Gadsden, AL, Whitewater, WI, Cumberland, MD-WV, Longview, WA, Twin Falls, ID, Tullahoma, TN, Adrian, MI, Fairbanks, AK, Corning, NY, Sebring, FL, Grand Forks, ND-MN, Mankato-North Mankato, MN, Hot Springs, AR, Ocean City, NJ, Rome, GA, Corbin-London, KY CSA , London, KY Corbin, KY Dubuque, IA, Albertville, AL, Cheyenne, WY, New Philadelphia-Dover, OH, Orangeburg, SC, Pocatello, ID, Bozeman, MT, Kalispell, MT, Moses Lake, WA, Brainerd, MN, Southern Pines-Pinehurst, NC, Indiana, PA, Elmira, NY, Meadville, PA, Fort Polk South-DeRidder, LA CSA , Fort Polk South, LA De Ridder, LA Pendleton-Hermiston, OR, Lufkin, TX, Ukiah, CA, Zanesville, OH, Bloomsburg-Berwick, PA, Branson, MO, Laurel, MS, Russellville, AR, Midland, MI, Watertown-Fort Atkinson, WI, Grants Pass, OR, Plattsburgh, NY, Great Falls, MT, Talladega-Sylacauga, AL, Danville, IL, Wilson, NC, DuBois, PA, Manitowoc, WI, Columbus-West Point, MS CSA , Columbus, MS West Point, MS Portsmouth, OH, Stillwater, OK, Somerset, PA, Warsaw, IN, Quincy, IL-MO, F . Keene, NH, Sandusky, OH, Casper, WY, Roanoke Rapids, NC, Centralia, WA, Helena, MT, Marshfield-Wisconsin Rapids, WI, Palatka, FL, Key West, FL, Gallup, NM, Grand Island, NE, Union City-Martin, TN-KY CSA , Union City, TN-KY Martin, TN Statesboro, GA, Aberdeen, WA, Minot, ND, Port Angeles, WA, Fort Payne, AL, Muskogee, OK, Galesburg, IL, Mount Pleasant, MI, Clovis-Portales, NM CSA , Clovis, NM Portales, NM Stevens Point, WI, Greenwood, SC, Marion, IN, Greeneville, TN, North Wilkesboro, NC, Richmond, IN, Kapaa, HI, Marquette, MI, Forest City, NC, Lake City, FL, Morehead City, NC, Martinsville, VA, Klamath Falls, OR, Roswell, NM, Alamogordo, NM, Marinette, WI-MI, Nacogdoches, TX, Hobbs, NM, Charleston-Mattoon, IL, Athens, OH, Hutchinson, KS, Clearlake, CA, Elizabeth City, NC, Somerset, KY, Red Bluff, CA, Ruston, LA, Sayre, PA, Coos Bay, OR, Salina, KS, Oneonta, NY, Rio Grande City-Roma, TX, Lewiston, ID-WA, Rutland, VT, Sturgis, MI, Enid, OK, Barre, VT, Walla Walla, WA, Norwalk, OH, Kinston, NC, Edwards, CO, Sanford, NC, Sterling, IL, Palestine, TX, Point Pleasant, WV-OH, Dublin, GA, Ardmore, OK, Fergus Falls, MN, Crossville, TN, Picayune, MS, Calhoun, GA, Carson City, NV, Eagle Pass, TX, Waycross, GA, Phoenix Lake-Cedar Ridge, CA, Jasper, IN, Oil City, PA, Morgan City, LA, Muscatine, IA, Carlsbad-Artesia, NM, Milledgeville, GA, Ontario, OR-ID, McComb, MS, Scottsboro, AL, Danville, KY, Kearney, NE, Fort Leonard Wood, MO, Ashland, OH, Payson, AZ, Natchez, MS-LA, Glasgow, KY, Durango, CO, Malone, NY, Mason City, IA, Elko, NV, Winona, MN, Boone, NC, Douglas, GA, Platteville, WI, Rexburg, ID, St. Marys, GA, Greenville, MS, Paris, TX, Kerrville, TX, Sidney, OH, Del Rio, TX, Clinton, IA, Oxford, MS, Vicksburg, MS, Norfolk, NE, Corsicana, TX, Tahlequah, OK, Starkville, MS, Washington, NC, Nogales, AZ, Cadillac, MI, Burlington, IA-IL, Cañon City, CO, Mount Vernon, IL, Madisonville, KY, Lewistown, PA, Cedar City, UT, Gillette, WY, Rockingham, NC, Bedford, IN, Ponca City, OK, Blytheville, AR, Huntingdon, PA, Safford, AZ, Bellefontaine, OH, Moultrie, GA, McAlester, OK, Shelbyville, TN, Harrison, AR, Henderson, NC, Bemidji, MN, Duncan, OK, Coldwater, MI, Pullman, WA, Rolla, MO, Thomasville, GA, Rock Springs, WY, Burley, ID, Selma, AL, Big Rapids, MI, Cornelia, GA, Bradford, PA, Durant, OK, Poplar Bluff, MO, Seymour, IN, Fort Madison-Keokuk, IA-MO, Greenwood, MS, Sedalia, MO, Willmar, MN, Alma, MI, Lawrenceburg, TN, Ellensburg, WA, Mountain Home, AR, Tifton, GA, Warren, PA, El Dorado, AR, Alice, TX, El Campo, TX, Montrose, CO, Marshalltown, IA, Aberdeen, SD, Celina, OH, Jacksonville, IL, West Plains, MO, Riverton, WY, Okeechobee, FL, McMinnville, TN, Cambridge, OH, Rockland, ME, Natchitoches, LA, Austin, MN, Centralia, IL, Pittsburg, KS, Clewiston, FL, Hannibal, MO, Berlin, NH-VT, Pontiac, IL, Defiance, OH, Logansport, IN, Houghton, MI, Sault Ste. Marie, MI, Walterboro, SC, Vincennes, IN, Stephenville, TX, Dyersburg, TN, Brownwood, TX, Easton, MD, Ada, OK, Scottsbluff, NE, Moscow, ID, Hastings, NE, Fort Dodge, IA, Murray, KY, Americus, GA, North Platte, NE, Astoria, OR, Escanaba, MI, Garden City, KS, Corinth, MS, Bennington, VT, Coshocton, OH, Monroe, WI, Laramie, WY, Batesville, AR, Emporia, KS, Owatonna, MN, Vidalia, GA, Plainview, TX, Alexandria, MN, Lebanon, MO, Dixon, IL, Ottumwa, IA, Sulphur Springs, TX, Big Spring, TX, Coffeyville, KS, Arcadia, FL, Brookhaven, MS, Taylorville, IL, Dodge City, KS, Butte-Silver Bow, MT, Kill Devil Hills, NC, Effingham, IL, Susanville, CA, Brenham, TX, Cleveland, MS, Watertown, SD, Vernal, UT, Taos, NM, Troy, AL, Cambridge, MD, Wabash, IN, Mount Pleasant, TX, Columbus, NE, Macomb, IL, Paris, TN, Madison, IN, Brookings, SD, Juneau, AK, Beeville, TX, Kennett, MO, Miami, OK, Dillon, SC, St. Marys, PA, Jackson, WY-ID, Hope, AR, Maysville, KY, Central City, KY, Albert Lea, MN, Camden, AR, Lewisburg, TN, Iron Mountain, MI-WI, Jesup, GA, Lincoln, IL, Kirksville, MO, Eufaula, AL-GA, Alpena, MI, Silver City, NM, Las Vegas, NM, Indianola, MS, McPherson, KS, Sheridan, WY, Washington Court House, OH, Hays, KS, Middlesborough, KY, Crescent City, CA, Bennettsville, SC, Fort Morgan, CO, Silverthorne, CO, Forrest City, AR, Wauchula, FL, Great Bend, KS, Weatherford, OK, Bainbridge, GA, Grants, NM, Fitzgerald, GA, Uvalde, TX, Altus, OK, Mountain Home, ID, Dickinson, ND, Toccoa, GA, Greensburg, IN, Clarksdale, MS, Marshall, MN, La Grande, OR, Summerville, GA, New Ulm, MN, Mexico, MO, Moberly, MO, Deming, NM, The Dalles, OR, Fredericksburg, TX, Harrisburg, IL, Campbellsville, KY, Fallon, NV, Magnolia, AR, Williston, ND, Spearfish, SD, Connersville, IN, Cordele, GA, Pampa, TX, Maryville, MO, Liberal, KS, Marshall, MO, Mitchell, SD, Arkadelphia, AR, Sterling, CO, Yankton, SD, Oskaloosa, IA, Hood River, OR, Brookings, OR, Elk City, OK, Borger, TX, Beatrice, NE, Dumas, TX, Grenada, MS, Parsons, KS, Helena-West Helena, AR, Worthington, MN, Price, UT, Guymon, OK, Jamestown, ND, Evanston, WY, Fairmont, MN, Ruidoso, NM, Storm Lake, IA, Pierre, SD, Woodward, OK, Hereford, TX, Bishop, CA, Brownsville, TN, Los Alamos, NM, Huron, SD, Snyder, TX, Spirit Lake, IA, Spencer, IA, Havre, MT, Andrews, TX, Sweetwater, TX, Kodiak, AK Pecos, TX, Lamesa, TX, Ketchikan, AK, Vernon, TX, Tallulah, LA Zip codes: 10001, 10002, 10003, 10004, 10005, 10006, 10007, 10009, 10010, 10011, 10012, 10013, 10014, 10016, 10017, 10018, 10019, 10020, 10021, 10022, 10023, 10024, 10025, 10026, 10027, 10028, 10029, 10030, 10031, 10032, 10033, 10034, 10035, 10036, 10037, 10038, 10039, 10040, 10044, 10065, 10069, 10075, 10103, 10110, 10111, 10112, 10115, 10119, 10128, 10152, 10153, 10154, 10162, 10165, 10167, 10168, 10169, 10170, 10171, 10172, 10173, 10174, 10177, 10199, 10271, 10278, 10279, 10280, 10282, 10301, 10302, 10303, 10304, 10305, 10306, 10307, 10308, 10309, 10310, 10311, 10312, 10314, 10451, 10452, 10453, 10454, 10455, 10456, 10457, 10458, 10459, 10460, 10461, 10462, 10463, 10464, 10465, 10466, 10467, 10468, 10469, 10470, 10471, 10472, 10473, 10474, 10475, 11001, 11003, 11004, 11005, 11040, 11101, 11102, 11103, 11104, 11105, 11106, 11109, 11201, 11203, 11204, 11205, 11206, 11207, 11208, 11209, 11210, 11211, 11212, 11213, 11214, 11215, 11216, 11217, 11218, 11219, 11220, 11221, 11222, 11223, 11224, 11225, 11226, 11228, 11229, 11230, 11231, 11232, 11233, 11234, 11235, 11236, 11237, 11238, 11239, 11351, 11354, 11355, 11356, 11357, 11358, 11359, 11360, 11361, 11362, 11363, 11364, 11365, 11366, 11367, 11368, 11369, 11370, 11371, 11372, 11373, 11374, 11375, 11377, 11378, 11379, 11385, 11411, 11412, 11413, 11414, 11415, 11416, 11417, 11418, 11419, 11420, 11421, 11422, 11423, 11424, 11425, 11426, 11427, 11428, 11429, 11430, 11432, 11433, 11434, 11435, 11436, 11451, 11691, 11692, 11693, 11694, 11697, 90001, 90002, 90003, 90004, 90005, 90006, 90007, 90008, 90010, 90011, 90012, 90013, 90014, 90015, 90016, 90017, 90018, 90019, 90020, 90021, 90023, 90024, 90025, 90026, 90027, 90028, 90029, 90031, 90032, 90033, 90034, 90035, 90036, 90037, 90038, 90039, 90041, 90042, 90043, 90044, 90045, 90046, 90047, 90048, 90049, 90056, 90057, 90058, 90059, 90061, 90062, 90063, 90064, 90065, 90066, 90067, 90068, 90069, 90071, 90077, 90079, 90089, 90090, 90094, 90095, 90210, 90212, 90230, 90232, 90247, 90248, 90272, 90275, 90290, 90291, 90292, 90293, 90402, 90405, 90501, 90502, 90710, 90717, 90731, 90732, 90744, 90745, 90810, 90813, 91030, 91040, 91042, 91105, 91214, 91303, 91304, 91306, 91307, 91311, 91316, 91324, 91325, 91326, 91330, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91352, 91356, 91364, 91367, 91371, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91504, 91505, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 60007, 60018, 60068, 60106, 60131, 60176, 60601, 60602, 60603, 60604, 60605, 60606, 60607, 60608, 60609, 60610, 60611, 60612, 60613, 60614, 60615, 60616, 60617, 60618, 60619, 60620, 60621, 60622, 60623, 60624, 60625, 60626, 60628, 60629, 60630, 60631, 60632, 60633, 60634, 60636, 60637, 60638, 60639, 60640, 60641, 60642, 60643, 60644, 60645, 60646, 60647, 60649, 60651, 60652, 60653, 60654, 60655, 60656, 60657, 60659, 60660, 60661, 60706, 60707, 60714, 60804, 60827, 77002, 77003, 77004, 77005, 77006, 77007, 77008, 77009, 77010, 77011, 77012, 77013, 77014, 77015, 77016, 77017, 77018, 77019, 77020, 77021, 77022, 77023, 77024, 77025, 77026, 77027, 77028, 77029, 77030, 77031, 77032, 77033, 77034, 77035, 77036, 77037, 77038, 77039, 77040, 77041, 77042, 77043, 77044, 77045, 77046, 77047, 77048, 77049, 77050, 77051, 77053, 77054, 77055, 77056, 77057, 77058, 77059, 77060, 77061, 77062, 77063, 77064, 77065, 77066, 77067, 77068, 77069, 77070, 77071, 77072, 77073, 77074, 77075, 77076, 77077, 77078, 77079, 77080, 77081, 77082, 77083, 77084, 77085, 77086, 77087, 77088, 77089, 77090, 77091, 77092, 77093, 77094, 77095, 77096, 77098, 77099, 77201, 77336, 77338, 77339, 77345, 77346, 77357, 77365, 77373, 77375, 77377, 77379, 77386, 77388, 77396, 77401, 77406, 77407, 77429, 77433, 77447, 77449, 77450, 77477, 77478, 77484, 77489, 77493, 77494, 77498, 77503, 77504, 77506, 77520, 77530, 77532, 77536, 77546, 77547, 77571, 77587, 77598, 19102, 19103, 19104, 19106, 19107, 19109, 19111, 19112, 19114, 19115, 19116, 19118, 19119, 19120, 19121, 19122, 19123, 19124, 19125, 19126, 19127, 19128, 19129, 19130, 19131, 19132, 19133, 19134, 19135, 19136, 19137, 19138, 19139, 19140, 19141, 19142, 19143, 19144, 19145, 19146, 19147, 19148, 19149, 19150, 19151, 19152, 19153, 19154, Suffolk County Zip Codes Amagansett 11930 Amity Harbor 11701 Amityville 11701, 11708 Aquebogue 11931 Asharoken 11768 Babylon 11702, 11703, 11704, 11707 Baiting Hollow 11933 Bay Hills 11743 Bay Point 11963 Bay Shore 11706 Bayberry Point 11751 Baycrest 11743 Bayport 11705 Beach Hampton 11930 Beech Croft 11743 Belle Terre 11777 Bellport 11713 Blue Point 11715 Bohemia 11716 Box Hill 11780 Brentwood 11717 Bridgehampton 11932 Brightwaters 11718 Brookhaven 11719 Calverton 11933 Canaan Lake 11772 Captree Island 11702 Carver Park 11980 Center Moriches 11934 Centereach 11720 Centerport 11721 Central Islip 11722, 11749, 11760 Cherry Grove 11782 Cold Spring Harbor 11724 Cold Spring Hills 11743 Commack 11725 Copiague 11726 Coram 11727 Corneil Estates 11770 Crab Meadow 11768 Cutchogue 11935 Davis Park 11772 Deer Park 11729 Deer Wells 11780 Dix Hills 11746 East Hampton 11937 East Islip 11730 East Marion 11939 East Moriches 11940 East Northport 11731 East Patchogue 11772 East Quogue 11942 East Setauket 11733 East Yaphank 11967 Eastport 11941 Eatons Neck 11768 Edgewood 11717 Elwood 11731 Fair Harbor 11706 Farmingville 11738 Fire Island 11770 Fire Island Pines 11782 Fishers Island 06390 Flanders 11901 Flowerfield 11780 Fort Salonga 11768 Gilgo Beach 11702 Gordon Heights 11763 Great River 11739 Greenlawn 11740 Greenport 11944 Halesite 11743 Hampton Bays 11946 Harbor Heights 11743 Hauppauge 11749, 11760, 11788 Head of the Harbor 11780 Heer Park 11757 Hither Plains 11954 Holbrook 11741 Holtsville 11742, 00501, 00544 Huntington 11743 Huntington Bay 11743 Huntington Station 11746, 11747, 11750 Islandia 11749, 11760 Islip 11751 Islip Manor 11751 Islip Terrace 11752 Jamesport 11947 Kings Park 11754 Kismet 11706 Knollwood Beach 11743 Lake Grove 11755 Lake Panamoka 11961 Lake Ronkonkoma 11779 Lake Ronkonkoma Heights 11779 Laurel 11948 Lindenhurst 11757 Lloyd Harbor 11743 Lloyd Neck 11743 Manor Park 11950 Manorville 11949 Marconiville 11726 Mastic 11950 Mastic Beach 11951 Mattituck 11952 Medford 11763 Melville 11747, 11750, 11775 Mid Island 11805 Middle Island 11953 Miller Place 11764 Montauk 11954 Moriches 11955 Mount Sinai 11766 Nassau Point 11935 Nesconset 11767 New Suffolk 11956 Nissequogue 11780 North Amityville 11701 North Babylon 11703 North Bay Shore 11706 North Bellport 11713 North Haven 11963 North Lindenhurst 11757 North Patchogue 11772 North Sea 11968 Northampton 11901 Northport 11768 Oak Beach 11702 Oak Island 11702 Oakdale 11769 Ocean Bay Park 11770 Ocean Beach 11770 Old Field 11733 Old Mastic 11951 Old Westfield 11784 Orient 11957 Orient Point 11957 Panamoka 11961 Patchogue 11772 Peconic 11958 Pine Air 11717 Pine Neck 11963 Point O Woods 11706 Poquott 11733 Port Jefferson 11777 Port Jefferson Station 11776, 11777 Promised Land 11930 Quioque 11978 Quogue 11959 Remsenburg 11960 Ridge 11961 Riverhead 11901 Rivers Edge 11950 Rocky Point 11778 Ronkonkoma 11749, 11779 Sag Harbor 11963 Sagaponack 11962 Saint James 11780 Saltaire 11706 San Remo 11754 Sayville 11782 Scotts Beach 11789 Seaview 11770 Selden 11784 Setauket 11733 Shelter Island 11964 Shelter Island Heights 11965 Shirley 11967 Shoreham 11786 Smithtown 11745, 11787, 11788 Sound Beach 11789 South Hauppauge 11722 South Haven 11719 South Huntington 11746 South Jamesport 11970 South Setauket 11720 Southampton 11968, 11969 Southold 11971 Speonk 11972 Stony Brook 11790, 11794 Strongs Neck 11733 Sunken Meadow 11768 Terryville 11776 Upton 11973 Wading River 11792 Wainscott 11975 Water Mill 11976 West Babylon 11704, 11707 West Bay Shore 11706 West Brentwood 11717 West Gilgo Beach 11702 West Hills 11743 West Islip 11795 West Sayville 11796 Westhampton 11977 Westhampton Beach 11978 Westhampton Dunes 11978 Wheatley Heights 11798 Wildwood 11792 Wincoma 11743 Wyandanch 11798 Yaphank 11980 Nassau County Zip Codes Albertson 11507 Alden Manor 11003 Allenwood 11021 Argo Village 11003 Atlantic Beach 11509 Baldwin 11510 Baldwin Harbor 11510 Bar Harbor 11762 Barnum Island 11558 Baxter Estates 11050 Bayville 11709 Bellerose Terrace 11001 Bellerose Village 11001 Bellmore 11710 Bethpage 11714 Briar Park 11793 Brookville 11545, 11548 Carle Place 11514 Cedarhurst 11516 Centre Island 11771 Cove Neck 11771 East Atlantic Beach 11561 East Farmingdale 11735 East Hills 11548, 11576, 11577 East Massapequa 11758 East Meadow 11554 East Norwich 11732 East Rockaway 11518 East Williston 11596 Elmont 11003 Far Rockaway 11096 Farmingdale 11735, 11736, 11737, 11774 Floral Park 11001, 11002, 11003 Franklin Square 11010 Freeport 11520 Garden City 11530, 11531, 11535, 11536, 11599 Garden City Park 11040 Garden City South 11530 Glen Cove 11542 Glen Head 11545 Glenwood Landing 11547 Great Neck 11020, 11021, 11022, 11023, 11024, 11025, 11026, 11027 Great Neck Estates 11021 Greenvale 11548 Harbor Acres 11050 Harbor Hills 11023 Harbor Isle 11558 Hempstead 11549, 11550, 11551 Herricks 11040 Hewlett 11557 Hewlett Bay 11557 Hewlett Bay Park 11557 Hewlett Harbor 11557 Hewlett Neck 11598 Hicksville 11801, 11802, 11803, 11804, 11815, 11819, 11854, 11855 Inwood 11096 Island Park 11558 Island Trees 11756 Jericho 11753, 11853 Kenilworth 11024 Kensington 11021 Kings Point 11024 Lake Gardens 11022 Lake Success 11020, 11042 Lakeview 11552, 11570 Lakeville Estates 11040 Lattingtown 11560 Laurel Hollow 11771, 11791 Lawrence 11559 Levittown 11756 Lido Beach 11561 Locust Valley 11560 Locustwood 11003 Long Beach 11561 Lynbrook 11563, 11564 Malverne 11565 Manhasset 11030 Manhasset Hills 11040 Manorhaven 11050 Massapequa 11758 Massapequa Park 11762 Matinecock 11560 Meacham 11003 Meadowmere Park 11559 Merrick 11566 Mill Neck 11765 Mineola 11501 Mitchell Field 11530, 11553 Muttontown 11545, 11732, 11753, 11771, 11791 New Cassel 11590 New Hyde Park 11040, 11041, 11042, 11043, 11044, 11099 North Baldwin 11510 North Bellmore 11710 North Hills 11040 North Massapequa 11758 North Merrick 11566 North New Hyde Park 11040 North Valley Stream 11580 North Wantagh 11793 North Woodmere 11581 Oceanside 11572 Old Bethpage 11804 Old Brookville 11545, 11548 Old Westbury 11568 Oyster Bay 11771 Oyster Bay Cove 11771, 11791 Plainedge 11756 Plainview 11803 Plandome 11030 Point Lookout 11569 Port Washington 11050, 11051, 11052, 11053, 11054, 11055 Rockville Centre 11570, 11571, 11572, 11592 Roosevelt 11575 Roosevelt Field 11530, 11531 Roslyn 11576 Roslyn Estates 11576 Roslyn Harbor 11545, 11548, 11576 Roslyn Heights 11577 Russell Gardens 11021 Saddle Rock 11023 Saddle Rock Estates 11021 Sands Point 11050 Sea Cliff 11579 Seaford 11783 South Farmingdale 11735 South Floral Park 11001 South Hempstead 11550 Stewart Manor 11530 Strathmore 11030 Sutton Park 11559 Syosset 11773, 11791 The Terrace 11050 Thomaston 11021 Uniondale 11553, 11555, 11556, 11588 University Gardens 11020 Upper Brookville 11545, 11732, 11771 Valley Stream 11580, 11581, 11582, 11583 Wantagh 11793 West Hempstead 11552 Westbury 11568, 11590, 11593, 11594, 11595, 11597 Williston Park 11596 Woodbury 11797 Woodmere 11598 Woodsburgh 11598 List of Towns in Nassau County - Nassau County Information List of Towns in Suffolk County - Suffolk County Information Long Island Towns - Listing of local Long Island Townships in Auburn Birmingham Dothan Gadsden Huntsville Mobile Montgomery Muscle Shoals Tuscaloosa Alaska Arizona Flagstaff/Sedona Mohave County Phoenix Prescott Show Low Sierra Vista Tucson Yuma Arkansas Fayetteville Fort Smith 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