Trampolines For Fun And Health
By Merv Carlson
Wasn't jumping on a trampoline fun when you were a kid? How many hours could you jump, flip and bounce without a care in the world? Well, did you know that you can still have that same fun on a trampoline as an adult, and that it's actually good exercise?
Jumping on a trampoline, or "rebounding," has been recognized as one of the most beneficial forms of exercise. A 1979 NASA study confirmed this, and those findings were published in the Journal of Applied Physiology in 1980. But what makes rebounding so effective, and what are the benefits?
As we already know, any form of exercise burns fat and calories consumed throughout the day. Jumping on the trampoline gets the heart rate and respiration up, which increases metabolism, red blood cell counts, and lung capacity, and strengthens the heart muscle, which lowers blood pressure -- all without the shock to the legs, thighs, feet and back that running and speed-walking can cause. And this all leads to weight loss! Who doesn't want to lose a few pounds?
Are you not as graceful as you once were? Trampolines can help you get your swan-like moves back. A few minutes every day can increase your coordination, agility and timing. Sports enthusiasts of all stripes use trampolines on a daily basis, whether they play baseball, football, basketball, ski, skate or even cheerlead. Balance and coordination are important in any physical activity, and the trampoline is a great way to build those skills.
No one likes to be sick. Did you know that your lymphatic system is the part of your body's inner workings that moves waste products out and fights infections? Researchers have found that the fluid secreted by the lymph glands relies on muscle contractions to do its job. So get that lymphatic fluid moving and remove those waste products from your body with a rebounding exercise program.
Bone loss is something we don't think about when we're young. However, just as our muscles need exercise, our bones benefit from exercise as well, and become stronger with moderate stress and exercise. Regular exercise has been proven to lead to higher mineral levels. Plus, the stronger your bones are earlier in life, the less of a chance you'll develop osteoporosis or suffer a broken bone. Rebounding is a perfect activity to strengthen your bones and elevate mineral levels.
We all know kids love trampolines. Having one gets them started into a rebounding exercise program early, so instead of exercise being a routine chore, it becomes a part of their active life. A trampoline also draws other kids into a more active lifestyle, and soon they will want a trampoline of their own! Rebounding breaks the cycle of staring at the television, a computer screen, or at their smartphones all day and leading an unhealthy, sedentary lifestyle. Healthy, active kids do better in school also, so add "increased academic performance" to the list of benefits of rebounding.
A trampoline is a one-time investment. A quality unit will last for many years, and is always right there when you are ready to exercise. A small, indoor trampoline is easily stored and pulled out when ready. Pop in your earphones, or turn on your favorite TV show or movie while you rebound.
Consider a trampoline for reaching your health and fitness goals. It is a versatile, fun and easy way for kids of all ages to safely get the exercise they need.
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Trampoline parts are very important for long life of a trampoline. You should maintain and take a look at the parts of your trampoline at least once a month. You might check it more often if you jump on it regularly and if you use trampoline rarely you should check every part of it time to time.
There are various theories regarding the origin of the trampoline. One is that it was a game played by Eskimos wherein, they would toss a person in the air on a taut walrus skin. Another is that it originated in England as a game where a person would be thrown into the air on a taut blanket. In Twentieth century, the Comedians was using bouncing beds to jump over them so that their audiences may laugh. Truthfully, the trampoline was invented by a couple of gymnasts who started a company selling trampolines and called themselves Trampolines & Tumblers. Trampolines can be a fun way to exercise with the proper accessories for safety such as the trampoline pad.
Trampoline pad is a safety pad that covers the perimeter of the trampoline. Without it the person jumping or exercising on the trampoline would not have an escape route in the event of falling or extending the jump to close to the side of the trampoline. The pads, like the trampoline come in various styles. You can get a round, square or octagonal shape trampoline and the pad to match it. The trampoline pad should be made of a sturdy fabric such as high density polyurethane, have extra padding from foam inserts and should be made safe from UV rays and be waterproof. If the pad is safe from UV rays and water it will not deteriorate as quickly and consequently, last a much longer period of time. Your trampoline should have safety pads to cover springs, hooks and frame.
Trampoline Safety nets enclose the jumping area. If you don`t have one then buy a safety net today to add safety. This will decrease the possibility of jumping off the trampoline.
Trampolines are a fun way to play and exercise in the privacy of your own back yard but, it is necessary to have all of the necessary protection to keep you and your family from bodily injuries. The trampoline pad is one of those necessary accessories to protect the users of the trampoline from injury. However, it is suggested that the pad be replaced at least once every two years to assure its strength and security. With protection and careful use you can enjoy your trampoline for a long time.
Always buy trampoline parts from the most trusted trampoline parts store [http://trampoline-parts.hubpages.com/hub/Trampoline-Parts-Store] and never compromise with safety features to save money.